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2 октября, 2023 в 9:14 дп #43110elida44s624Участник
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<br> I always expect things to get better. You can’t control everything around you, but if you can get a good handle on your job and relationships, you’ll be better able to deal with stress. 3. Are there some important relationships that should be better? But if the mere thought seems overwhelming, here are a few tips to get you started. But if you need a little stress relief, here it is. If you need some help in that department, watch a funny movie or television program, go to a comedy club, read newspaper comics, or share some enjoyable memories with an old friend. Guidelines from the experts can help in getting started; however, make adjustments up or down to fit your stage of life and personal goals. Making minor lifestyle changes can have a huge effect on your daily stress levels. Get help if you have major stressful problems that you can’t deal with.<br>
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